Netball Victoria Concussion Policy Knee Programme And Other Tools

Netball Victoria Concussion Policy 

Netball Australia Concussion Policy Document  
Netball Australia Concussion Resources: Pocket guide
Netball Australia Concussion Resources: Adult assessment tool
Netball Australia Concussion Resources: Child assessment tool 

Netball Victoria Knee Programme

The KNEE Program is an on court warm up program designed to enhance movement efficiency and prevent injury.

The KNEE Program has been designed to educate athletes, coaches and support staff.

Key Principles

There are four underpinning principles behind the KNEE Program. Players must be familiar with and proficient in these key principles before introducing the warm up. Use the links below to watch some demonstrative videos.

The program targets safe take off and landing technique with specific attention to the overhead arm position. It also conditions the athlete for efficient deceleration and change of direction, equipping players with the skills needed to cope with the specific multi-directional demands of netball. The success of the program is dependent on buy in from both coach and athlete. As a coach this resource will help you to identify and amend risky movement patterns. As a player it provides a visual reminder of ideal movement. It allows athletes who are participating in multiple teams to be consistently performing the one program.

How to Use

The KNEE Program includes a Warm Up, Strength, Balance/Landing, and Agility section. We recommend the program is completed before each court work or match play session. The ordering can be changed. For example, the Strength section can be completed before the Warm Up section if that flows better. The KNEE Program needs to be completed at least twice a week for maximum effectiveness and must be continued for the effects to be maintained. Not only must the program be continued, it must be done with correct technique to ensure risky movements are eliminated rather than reinforced. The downloads below provide more detail on how best to introduce the program to your team.

Association Rules

St Anthony’s fully and unreservedly supports the CDNA Code of Behaviour. All players, coaches, parents and spectators must adhere to this code.You can view the full code(s) of behaviour here or on the CDNA website:-


CDNA Policies & Information

Play By the Rules

St Anthony's Glenhuntly Netball Club is a founding member of the Play By the Rules network. Click the link below for their latest newsletter:-

Play By the Rules Newsletter PDF Play By the Rules Newsletter PDF

Stay In Touch

Keep up to date with events and news

First Name
Email Address


Copyright © 2024 St Anthony's Glen Huntly Netball Club Inc.

Privacy Policy | Terms

Powered by Oncord

The St Anthony's Glen Huntly Netball Club acknowledges the Boonwurrung people of the Kulin Nation as the Traditional Owners and Custodians of the land on which the club resides.

We pay our respects to their Elders past, present and emerging, and acknowledge and uphold their continuing relationship to this land.